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With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.

In this fully revised and updated fourth edition, readers will find:

- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens.

With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

• Sales Rank: #757544 in eBooks
• Published on: 2007-05-03
• Released on: 2007-05-03
• Format: Kindle eBook

About the Author
Nancy Bruning is the author or coauthor of more than twenty books, including The Real Vitamin & Mineral Book and The Natural Health Guide to Antioxidants.
Shari Lieberman, Ph.D., CNS, FACN, a certified nutrition specialist (CNS), is a faculty member at the University of Bridgeport, School of Human Nutrition. She runs a private practice as a clinical nutritionist in New York City, where she frequently counsels women on weight loss. She is also well known to viewers of QVC, where she sells her own line of weight-loss supplements for women on an exclusive basis.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Perfect for Anyone!
By Gina Briganti
My first exposure to The Real Vitamin & Mineral Book was the previous edition as a textbook in nutrition college.

It is one of only two books that I found to be invaluable enough from my school days to buy the new edition when it became available.

This edition is as clearly written and well researched as the previous editions, with the added bonus of updated information.

As a holistic health consultant I still think it is important to seek professional advice before you start making changes to your wellness plan, but this book will help you to understand what supplements truly can and cannot do.

Enjoy!

16 of 17 people found the following review helpful.
Excellent Reference, may be a bench mark
By Ashish Batra
The book in itself is 5 stars. The reason I give it 4 stars is due to the fact that the author has done a great job collecting the info and putting it well, but not made the effort in describing in great detail how to design each individuals nutrient intake.

Good points:

1. The author is herself a nutritionist and she backs all her claims with scientific claims, and she is very honest at times when there is not enough research in the field.

2. Very good read and quite interesting flow of text.

3. Ample Information especially on each vitamins.

Bad Points:

1. Can get boring sometimes, I agree that mentioning about a certain doctor saying a certain thing makes the text in book more reliable, but too much bla-bla gets boring for people not from the medical background.

2. Design your own Optimum nutrient intake is the weakest chapter and that is the one which should have been strongest. This is what the book is all about, the information on all the vitamins is widely available and is the fact that we all need to increase the vitamin intake.

27 of 28 people found the following review helpful.
Excellent supplement recommendations but not my supplement bible!
By Jodi-Hummingbird
The supplementation recommendations in this book are excellent and not based on outdated information as they are in some other books. The amounts of each vitamin and mineral recommended in this book are not needlessly low and they tally reasonably well with what the best authors of health books recommend.

The author recommends for the average reader:

Vitamin A: 5000 - 25 000 IU
B1: 100 - 500 mg
B2: 100 - 300mg (500 mg for some)
B3/niacin: 500 - 1000 mg
B5: 100 - 500 mg (900 mg pantethine in cardiovascular diseases, and even larger doses for Lupus upwards of 2 g)
B6: 25 - 300 mg (500 mg for some)
C: 5 - 10 g (for healthy people)
Folate: 1 - 5 mg (the higher amounts in cardiovascular disease)
Manganese: 15 - 30 mg
Chromium: 200 - 600 mcg
Selenium: 200 - 600 mcg
Zinc: 50 mg
Boron: 3 - 6 mg

(These figures are from my own messy handwritten notes and so some errors may possibly exist. Please do not take these figures for fact, do your own reading first! This is also not a complete list.)

I would disagree with the claim that this book is the definitive guide to supplements as I found the information in the books Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugs and also books by Abram Hoffer such as Orthomolecular Medicine For Everyone: Megavitamin Therapeutics for Families and Physicians to be vastly superior, and the same is true of books on supplementation and detoxification aimed more at those battling serious illness by the brilliant Dr Sherry Rogers and Dr Lawrence Wilson. But perhaps this is just down to personal preference.

I also disagreed with the author's recommendation of a low fat food pyramid, the high dose of calcium recommended, and the recommendation to eat low fat dairy foods (which are full of skim milk powder containing oxidised cholesterol and also possibly whey protein) instead of full fat ones.

(One other quibble: I wish that all the comments about 'CFS' in this book (and almost every book on diet and health, it must be said!) could have been omitted, as every diagnosis of 'CFS' is a misdiagnosis and talking about 'CFS' as if it has a distinct cause and reaction to treatment is unhelpful and potentially harmful to patients who need instead to be given correct diagnoses and treatments appropriate to whichever of any number of hundreds of different diseases they actually have. This book recommends EXERCISE for 'CFS' which is just so dangerous and potentially life destroying for some of the 'CFS' misdiagnosed group. See Dr Hyde's book Missed Diagnoses Myalgic Encephalomyelitis & Chronic Fatigue Syndrome Second Edition for more information on this issue.)

The advice to minimise grains, eat two moderate protein serves daily, plus eat 6 cups of vegetables daily and two serves of fruit was very good. This book contains only basic information on diet and further reading on this topic is a good idea if you're very committed to health.

Those books listed previously are my supplement 'bibles' that I go back to again and again, while this book I am content to have just read once and to have taken a few pages of notes from. But overall this book does a great job in giving people a good guide in how much to take of each vitamin and mineral to maintain or improve health as well as what makes up a healthy diet, and so I do recommend it. It is far better than the vast majority of books available on this topic.

Jodi Bassett, The Hummingbirds' Foundation for M.E. (HFME) and Health, Healing & Hummingbirds (HHH)

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[C279.Ebook] PDF Ebook Stolen Legacy: The Egyptian Origins of Western Philosophy, by George G M James

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The term Greek philosophy, to begin with a misnomer, for there is no such philosophy in existence. The ancient Egyptians had developed a very complex religious system, called the Mysteries, which was also the first system of salvation. As such, it regarded the human body as a prison house of the soul, which could be liberated from its bodily impediments, through the disciples of the Arts and Sciences, and advanced form the level of a mortal to that of a God. This was the notion of the summon bonum or greatest good, to which all men must aspire, and it also became the basis of all ethical concepts. The Egyptian Mystery was also a Secret Order, and membership was gained by initiation and a pledge to secrecy. The teaching was graded and delivered orally to the neophyte: and under these circumstances of secrecy, the Egyptians developed secret systems of writing and teaching, and forbade their Initiates from writing what they had learned. After nearly five thousand years of prohibition against the Greeks, they were permitted to enter Egypt for the purpose of their education. First through the Persian invasion and secondly through the invasion of Alexander the Great. From the sixth century B.C. therefore to the death of Aristotle (322 B.C.) the Greeks made the best of their chance to learn all they could about Egyptian culture; most students received instructions directly from the Egyptian Priests, but after the invasion by Alexander the Great, the Royal temples and libraries were plundered and pillaged, and Aristotle’s school converted the library at Alexandria into a research center. There is no wonder then, that the production of the unusually large number of books ascribed to Aristotle has proved a physical impossibility, for any single man within a lifetime.

• Sales Rank: #7082 in Books
• Published on: 2014-01-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .46" w x 6.00" l, .61 pounds
• Binding: Paperback
• 200 pages

Review
"excellent book" -- roxanne warner

"great book" --luther warner

From the Back Cover
The book is an attempt to show that the true authors of Greek philosophy were not the Greeks, but the people of North Africa, commonly called the Egyptians; and the praise and honor falsely given to the Greeks for centuries belong to the people of North Africa, and therefore to the African Continent. Consequently, this theft of the African legacy by the Greeks led to the erroneous world opinion that the African Continent has made no contribution to civilization, and that its people are naturally backward. This is the misrepresentation that has become the basis of race prejudice, which has affected all people of color.

About the Author
Professor George G. M. James was born in Guyana, South America and he earned several degrees from Durham University in England. James also earned certificates in the United States to teach mathematics, Latin, and Greek. He later served as a Professor in the areas of logic, Greek, language studies, philosophy, mathematics, and social sciences including his last five years at the University of Arkansas at Pine Bluff. In 1954, he published the groundbreaking work, Stolen Legacy, which challenged the idea of the “immaculate conception” of Greek philosophy.

Most helpful customer reviews

534 of 630 people found the following review helpful.
This book is terrible but I understand the purpose
By Amazon Customer
Hotep, I first read this book when I was 11 or 12 and I really liked it then. Unfortunately, this book is hideously flawed with regard to accuracy. As I grew older and increased my personal knowledge of Kemet/Egypt the inadequacy of this work became ridiculously obvious. James' representations of Kemetic thought are completely erroneous. That being said, I do not side with James' other critics on this page. I appreciate what he attempted to do for African people and I understand the brutality of the environment in which he operated. I honor him as an Ancestor. At the same time I am not pleased when I see people (particularly Black people) using this inaccurate work in their attempts to combat the well armed and well entrenched Eurocentrists and Neo-Eurocentrists. Neo-Eurocentrists and Eurocentrists find this book incredibly useful to their cause. Stolen Legacy is used to dismiss a diverse Afrocentric movement as a bunch of dreamers, demagouges, and ill prepared romantics. Another note: I found it very amusing how certain contributors to this page confidently stated or implied that "the Egyptians are not Black" or that "Egypt had no connection to Sub-Saharan Africa." (smile) Very cute, however one might actually want to study Kemetic religion, history, language, and culture before opening their mouths to make such inane statements. This is particularly the case with regard to Egyptian history, language, religion, and culture. The "Blackness" of this African people is not really an issue for me (I'm sure Kemet was not absolutely homogeneous)but it annoys me when silly people confidently assert that these AFRICANS were not Black. Another note: Kemet/Egypt is not the only great African civilization. Those who truly want to study Africa, live as Africans, and or assist in her ressurection cannot allow themselves to be confined to to a single branch of the African family. One more VERY IMPORTANT thing. Black/African people, particularly those who call themselves "Afrocentrists" need to stop focusing so much upon our relationship to Greece and other European civilizations. 1. We need to study Africa and our people in our own right and through our own eyes. "Proof" of our contribution or relationship with a European Civilization should not be viewed as a way of legitimizing or increasing the status of a given African Civilization. 2. Greece and European Civilizations can stand in their own right. Eurocentrists and Neo-Eurocentrists do not usually view themselves as such. They view themselves as "orthodox", "careful", "OBJECTIVE", and "SCHOLARLY" (whether they are or not). The fact is they are the established camp and they hold a greater following upon the masses. We must put works such as "Stolen Legacy" to rest and make sure that in our pursuits we are commited to accuracy and truth. This is the only path towards victory. The multitude of African Civilizations are interesting, wonderful, and legitimate without any fantasy and romanticism added to them. Di en ek ankh udja soneb (may there be given to you life, prosperity, and health)

215 of 252 people found the following review helpful.
Black Egyptians
By Khufre
An anonymous reviewer who calls himself "A reader" asked the question, "If Egyptians were black, why aren't they black now?" The answer is, much of Egypt's modern population IS black (Malcom X noted that the people of Egypt were blacker than he). Those Egyptians who are not black are the product of Roman and Arab invasions centuries ago that resulted in intermarriages. The modern Islamic Egyptian culture was imported by light-skinned Arabs. Many historians agree that even until the time of Arabian invasion, the vast majority of egyptians were black(negroid). I hope that this was helpful.

15 of 16 people found the following review helpful.
and construction of the greatest monuments in ancient history
By Earl Phillips
This reference text neatly resolves various mysterious "missing links" in the evolutionary history of the sciences and arts in the "Classical" European cultures. STOLEN LEGACY gives credence to why there was so much resistance to the Egyptian Body of work, and also presents an addition to the many conditions that led to the Euro cascade into the so-called "Dark Ages". The variety of paradoxes the text explores is corroborated by recently reported analytical evidence that rightly attributes the advances in mathematics, science, medicines, and philosophy to the ancient Egyptian (and Assyrian) Dynasties. The development of the design, engineering, and construction of the greatest monuments in ancient history, centuries before the Greco-Roman "fathers" arrived on the scene is explained. Significant Egyptian philosophic achievements and theories, which were in vogue at the end of the Neolithic period were a lot more widespread than conventional wisdom would have us believe. The rationale for why the so-called "Fathers of Hellenistic Thought" were generally persecuted for advancing ideas they plagiarized from a True Mother Culture is advanced with a considerable body of credible, supporting evidence. Unfortunately, current politics and social dynamics of the Western World will continue to portray the important contributions of the Dynasties to human social evolution as being of "Hellenistic" Origin.

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[G292.Ebook] Fee Download At This Time of Year: A Time Travel Novella, by Barbara Bartholomew

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Elizabeth long ago placed her Christmas Eve visitor as an imaginary friend, such as is common to lonely little girls, but when he appears at her work site, a very grownup cowboy in boots and spurs, she has to figure out what is imaginary and what is real.

• Sales Rank: #683579 in eBooks
• Published on: 2012-11-02
• Released on: 2012-11-02
• Format: Kindle eBook

Most helpful customer reviews

10 of 11 people found the following review helpful.
Should Have Been Proofed
By Cheryl Johnson
The story line was compelling UNTIL the heroine switched from calling her dog Jax in chapter 1 to Toby in chapter 2. In chapter 1 Toby was the name of the hero's horse. I've been writing for more than 20 years and I still keep post-it notes on the wall with hair and eye color, nicknames, anything that could possibly trip me up later in the story and take my readers totally out of the fantasy I've created.

5 of 6 people found the following review helpful.
Couldn't finish it sorry!
By Libby Cercasa
I just couldn't find it believable. Yeah, yeah, I know ... it's fiction! But there didn't seem to be enough discussion as to why things were happening. It was as if you were expected to just say 'oh of course'. And, like the previous reviewer, I noticed the mix up with the dog and horse.
I might go back and give it another go later but I won't be rushing!

3 of 3 people found the following review helpful.
Clean Read !!
By Arlene Achord
This was a short but really good story ! Barbara writes really good time travel books ! Some times a short story is what I am in the mood for !!

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This book lays down the foundation on the mechanics and design of auxetic solids and structures, solids that possess negative Poisson’s ratio. It will benefit two groups of readers: (a) industry practitioners, such as product and structural designers, who need to control mechanical stress distributions using auxetic materials, and (b) academic researchers and students who intend to produce unique mechanical and other physical properties of structures using auxetic materials.

• Sales Rank: #3696372 in Books
• Published on: 2014-12-28
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x 1.31" w x 6.14" l, .0 pounds
• Binding: Hardcover
• 587 pages

From the Back Cover

This book describes the fundamentals of the mechanics and design of auxetic solids and structures, which possess a negative Poisson’s ratio. It will benefit two groups of readers: (a) industry practitioners, such as product and structural designers, who need to control mechanical stress distributions using auxetic materials, and (b) academic researchers and students who intend to produce structures with unique mechanical and other physical properties using auxetic materials.

About the Author
Dr. T.C. Lim earned his PhD in the area of material mechanics in 2001, and thereafter pioneered auxetic solids research in Asia. In addition to being Asia’s leading researcher in the area of auxetic solids, Dr. Lim is also a pioneer and one of the world leaders in the area of semi-auxetics. Dr. Lim has been serving as a scientific committee member in auxetic conferences and workshops since 2009. In addition, he has been serving as a journal reviewer for auxetic-related papers since 2004.

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New York Times Bestseller

Washington Post Bestseller

Los Angeles Times Bestseller

Stress Test is the story of Tim Geithner’s education in financial crises.
 
As president of the Federal Reserve Bank of New York and then as President Barack Obama’s secretary of the Treasury, Timothy F. Geithner helped the United States navigate the worst financial crisis since the Great Depression, from boom to bust to rescue to recovery. In a candid, riveting, and historically illuminating memoir, he takes readers behind the scenes of the crisis, explaining the hard choices and politically unpalatable decisions he made to repair a broken financial system and prevent the collapse of the Main Street economy. This is the inside story of how a small group of policy makers—in a thick fog of uncertainty, with unimaginably high stakes—helped avoid a second depression but lost the American people doing it. Stress Test is also a valuable guide to how governments can better manage financial crises, because this one won’t be the last.

Stress Test reveals a side of Secretary Geithner the public has never seen, starting with his childhood as an American abroad. He recounts his early days as a young Treasury official helping to fight the international financial crises of the 1990s, then describes what he saw, what he did, and what he missed at the New York Fed before the Wall Street boom went bust. He takes readers inside the room as the crisis began, intensified, and burned out of control, discussing the most controversial episodes of his tenures at the New York Fed and the Treasury, including the rescue of Bear Stearns; the harrowing weekend when Lehman Brothers failed; the searing crucible of the AIG rescue as well as the furor over the firm’s lavish bonuses; the battles inside the Obama administration over his widely criticized but ultimately successful plan to end the crisis; and the bracing fight for the most sweeping financial reforms in more than seventy years. Secretary Geithner also describes the aftershocks of the crisis, including the administration’s efforts to address high unemployment, a series of brutal political battles over deficits and debt, and the drama over Europe’s repeated flirtations with the economic abyss.

Secretary Geithner is not a politician, but he has things to say about politics—the silliness, the nastiness, the toll it took on his family. But in the end, Stress Test is a hopeful story about public service. In this revealing memoir, Tim Geithner explains how America withstood the ultimate stress test of its political and financial systems.

From the Hardcover edition.

• Sales Rank: #28783 in Books
• Published on: 2015-05-05
• Released on: 2015-05-05
• Original language: English
• Number of items: 1
• Dimensions: 7.97" h x 1.30" w x 5.20" l, .0 pounds
• Binding: Paperback
• 592 pages

Review
A Financial Times Best Book of 2014

“He’s written a really good book — we might as well get that out of the way, as so much else about Timothy F. Geithner remains unsettled… There’s hardly a moment in Geithner’s story when the reader feels he is being anything but straightforward — a near-superhuman feat for someone who spent so much time in public life defending himself from careless and dishonest personal attacks. The decisions he made are easier to criticize than they are to improve upon. I doubt many readers will put his book down and think the man did anything but his best. On his feet he might have stammered and wavered. That in itself was always a sign he was unusually brave.” –Michael Lewis, New York Times Book Review

“An intimate take on the financial crisis… gripping… conveys in visceral terms just how precarious things were during the crisis, just how frightened many first responders were, and just what an achievement it was to avert a major depression… [Geithner] demonstrates that he can discuss economics in an accessible fashion, making the situation the country faced in 2008 and 2009 tactile, comprehensible—and harrowing—to the lay reader. Along the way, he also gives us a telling portrait of himself.” –New York Times
 
“A how-to manual for anyone faced with a financial crisis… Mr Geithner was known for his brutal candor, and as an author, he does not disappoint.” —The Economist

 “A fascinating memoir about life in the maelstrom of the financial crisis… Earlier books have described much of what happened that September, but Geithner was present for all the frantic meetings, the thousands of phone calls — and in the case of Lehman, the failure to find a buyer that could keep it alive. New problems cropped up almost weekly, if not daily. He explains each in easy-to-understand language and what the issues were that shaped the responses… There could be another crisis someday, of course, but what Geithner and his colleagues did has made one far less likely.” –USA Today

“Sharply worded and candid memoir.” —Financial Times

“Geithner does an admirable job of explaining the origins and complexities of the crisis for the average person. But there’s enough detail and retrospective lessons-learned to make it valuable for students of financial history….fast-paced and colorful….Stress Test goes beyond other crisis books.” –Los Angeles Times
 
“Throughout Stress Test, one gains a deep appreciation for the heart-pumping decisions made by Geithner and his colleagues from 2007 through 2012. And he makes a compelling case that overhwelming force is necessary in crisis, and that the measures taken by the Fed and two successive administrations prevented even more pain for ordinary Americans.” –WashingtonPost.com

“An unsparing insider’s account of the financial crisis from the former Secretary of the Treasury, unpacking the hard decisions and terrible trade-offs that devastated the economy but staved off a deep, lasting depression.” —TIME.com

“The central irony of Stress Test, the new memoir by former U.S. Treasury Secretary Tim Geithner, is that a guy who was accused of being a lousy communicator while in office has penned a book that is such a good read…I’ve now read four or five of these first drafts of the history of the Great Recession, and I believe Stress Test represents the biggest contribution of the bunch.” —Bill Gates

“Sensational . . . Tim’s book will forever be the definitive work on what causes financial panics and what must be done to stem them when they occur.” —Warren Buffett
 
“Very few important subjects in American history have been the subject of as much disinformation and deliberate distortion as the events surrounding the financial crisis that broke in 2008. Tim Geithner’s candid, clear-headed, and refreshingly self-effacing account of his role in formulating the federal government’s response is a very welcome antidote. Geithner’s book is a triple threat: it is first-rate economic history, insightful political science, and, most important, a cogent exposition of the importance of adhering to the policies adopted in the aftermath of the crisis if we are to succeed in diminishing the likelihood of any recurrence.” —Barney Frank
 
“Stress Test is an absolutely compelling account of the financial crisis, written in a clear, graceful style with striking honesty at every step along the way. Timothy Geithner brings a complex story to life with telling anecdotes and personal reflections.” —Doris Kearns Goodwin
 
“This is a lucid, fascinating, and extremely important book. Every American should read it. Geithner does something unusual: he engages in substance. With both insight and humility, plus a good dose of wry humor, he explains what really happened during the financial crisis. No matter your political persuasion, you will find this book educational, enlightening, and interesting.” —Walter Isaacson
 
“The country owes Tim Geithner great appreciation for his role in overcoming the financial crisis of 2008.  He has now indebted it further with writing a thoughtful, very readable and informative account of the conduct of policy at the edge of disaster.” —Henry A. Kissinger
 
 
 


From the Hardcover edition.

About the Author
TIMOTHY F. GEITHNER was the seventy-fifth secretary of the U.S. Department of the Treasury and previously served as president and chief executive officer of the Federal Reserve Bank of New York. He wrote this book as a distinguished fellow at the Council on Foreign Relations.


From the Hardcover edition.

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0 of 0 people found the following review helpful.
A Captivating Retelling of the GFC from the Man at the Helm
By Wilson Morcom
Timothy Geithner opens the book with an anecdote on how his poor communication skills resulted in a bungled press conference in the early days of the Obama administration which led to additional market instability. Geithner is unusually honest in his own self-assessment and in recognizing how important the soft skills such as communication were to his job. As a famous politician (well, small town mayor) once said - "a good man knows his limitations". Geithner is quite self aware, in terms of his predilection for policy substance over press release form as well as his suitability for regulatory work over investment banking riches. This self-awareness informs his telling of the Global Financial Crisis from an insider’s perspective.

It is refreshing, therefore, to read a book on a complex subject that is clear and easy to read and understand. At the end of the day, all financial crises are borne of the panic that ensues from borrowing short and lending long and not having a sufficient capital buffer to weather the storm. However, the fog of the daily battle makes it challenging to develop a cohesive and consistent response to the many “crises of the day”. This book sets out a philosophy that guided the regulators through the maze and should be a guidepost for those managing our way through the next financial crisis.

One of the key statistics mentioned is that the government spent about $2 trillion in rescuing the financial system but generated a positive return of $150 billion. The lesson of this financial crisis (as well as military crises as Colin Powell famously noted) is that a response of overwhelming force is the most effective way to win and the cheapest long term solution.

Also interesting (but not surprising) is his description of the political wrangling that ensued when the regulators were developing the post-crisis response. The Dodd-Frank Act and the Consumer Finance Protection Bureau were essentially political outcomes - a result of the art of the possible. Geithner also makes a point of praising Obama for not being swayed by side issues - giving fee rein to the bureaucrats to develop policy unencumbered by polls, perception and politics . I suspect that it will take a generation for Obama’s legacy to be clearly understood - but I agree with the author that his success in averting a great depression will be recognized as his great achievement.

The book is both entertaining as a memoir from one of the key protagonists and as a text for future regulators on how best to respond to a financial crisis.

0 of 0 people found the following review helpful.
A Plan Beats No Plan
By C.P.M.
The Great Recession and financial panic of 2007-2009 has a lot of myths and stories surrounding it concerning what the government did or didn't do, what it should've done and shouldn't have done, and the motives of those working behind the scenes. Former Secretary of the Treasury Timothy Geithner is one of those lighting rod figures from the crisis who, because of his relative anonymity prior to the crisis, is often misunderstood or caricatured. In this book, Sec. Geithner not only dispels the myths about his own background, but also provides a unique insight and perspective on the panic from one of the only two people in high government who was there from beginning to end (Fed chairman Ben Bernanke being the other one). But his story, and his experiences with financial panics, doesn't start in 2007, but rather starts with his upbringing in a family that was involved in international development and finances from when he was very young, always moving from one country to another and spending very little time in America. From there, it moves on to his time as a civil servant in the Treasury department's international wing, dealing with the crises brought on the by the Asian financial panics of the 1990s and eventual rising to be Assistant Secretary of the Treasury in charge of the international branch. From those times Mr. Geithner picks up a lot of invaluable experience in financial panics, what makes them better, and what makes them worse. From there he makes the surprising leap to head of the Federal Reserve Bank of New York, the most powerful of the regional Federal Reserve Boards in the country. And that is where the main story begins as Mr. Geithner describes the events that led to the panic, the actions he took as FRBNY chair and then Treasury Secretary, why they took them, and why they were necessary even if they were both unpopular and counterintuitive. The book reaches its climax with the stress tests backed by promises of capital injections for those banks the tests deemed were in need of them. Once the results of the test are released in the spring of 2009 a certain measure of calm enters the markets and the last chapters feel like a denouement as he deals with the Eurozone crisis and the toxic politics of Washington following the ascendancy of the Tea Party in 2010. What is surprising is how in the first half of the book Mr. Geithner seems to undersell himself, not out of a sense of humility, but because he genuinely seemed to believe that there were other people better or more knowledgeable than him. From my perspective, it seems like a no-brainer that Pres. Obama tapped him to be Treasury Secretary, even if he was a terrible salesman (a flaw that he readily, even jokingly, admits to being). What is also great about this book is how much value it has beyond being another account of the financial crisis. He does a great job of explaining why the unpopular decisions the Fed, the FDIC, and the Treasury took were necessary to save the economy, even if he falls into the trap of using too much of the jargon of Wall St. to explain it. I believe this book has value not only as an account of this financial crisis, but as a guide to how to handle future financial, indeed any, crisis in the future. As Mr. Geithner is fond of saying, a plan beats no plan. I highly recommend this book to anyone interested in the true story behind the financial crisis and the Great Recession of 2007-2009.

1 of 1 people found the following review helpful.
This book is the single best insider look at the events leading up to the ...
By John V
This book is the single best insider look at the events leading up to the financial crisis that was unleashed in September 2008. Mr. Geithner's text is well written, often humorous, and clearly describes the policy dilemmas faced by the Federal Reserve (Bernanke), the U.S. Treasury (Paulson), and the FDIC (Baird). The book is not technical and can be read by anyone interested in one key person's insights and role in events leading up to the global financial crisis and actions taken through 2012. Mr. Paulson has published his views from Treasury and we are waiting for Dr. Bernanke to do the same for his role as Fed chairman. For now, it is not possible to understand how actions taken by both the Federal Reserve and Treasury prevented the housing collapse from creating far more economic damage than it did without reading this book.

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The International Centre for Settlement of Investment Disputes (ICSID) has become the leading arbitration institution for resolution of investor-state disputes, especially as ICSID may administer arbitrations initiated under such multilateral treaties as the North American Free Trade Agreement (NAFTA) and the growing number of bilateral investment treaties (BITs). Accordingly, familiarity with the regime and jurisprudence of ICSID arbitration is an essential component of any international investment venture. This Guide to ICSID Arbitration, written by three leading practitioners in the eminent international law firm of Freshfields Bruckhaus Deringer, fills the gap in the literature between generic descriptions and academic commentary on ICSID or its aspects. It provides a sufficiently detailed but still ¿user-friendly¿ understanding of what ICSID arbitration is, when and how it can and should be used, and how an ICSID case works from start to finish. It offers potential and non-expert users of the ICSID regime¿as well as those generally interested in international commercial arbitration¿with the essentials of the ICSID Convention and of BITs, the various sets of rules, ICSID procedure, and the rapidly developing ICSID jurisprudence. The Guide includes the following:

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• Sales Rank: #1993968 in Books
• Published on: 2004-04-16
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .56" w x 6.14" l, 1.10 pounds
• Binding: Hardcover
• 240 pages

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2 of 2 people found the following review helpful.
GREAT BOOK - EXTREMELY EXPENSIVE
By Victor Manuel Ruiz Jr.
This is by far the best book on ICSID I've read....it covers in detail everything you need to know about ICSID arbitration. It contains a summary of UNCTAD' course on Dispute Settlement.

However, for a 220 + page book at $90 USD (actually 110 pages comprise the book and the remaining 110 + are composed by the ICSID convention and by a Model Bilateral Investment Treaty) it is EXTREMELY EXPENSIVE. But very good nonetheless.

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Sewing for the Apparel Industry, Second Edition, focuses on the fundamental principles of garment construction, the interrelationship of assembly methods, and the elements which the designer must consider at the outset of individual design creation. It details easy-to-master production operations, while emphasizing the equipment, practical skills, and sewing processes used in apparel manufacturing. Efficient and cost effective procedure descriptions complement material on the basic concept of design and desired quality, providing students with an understanding of various production methods and how they affect design decisions and relate to garment quality and labor and material costs.

• Sales Rank: #615234 in Books
• Brand: Brand: Prentice Hall
• Published on: 2012-01-10
• Original language: English
• Number of items: 1
• Dimensions: 10.80" h x 1.10" w x 9.00" l, 3.11 pounds
• Binding: Paperback
• 600 pages

Features

• Used Book in Good Condition

From the Back Cover
This easy-to-use workbook details the sewing processes, practical skills, and equipment used in apparel manufacturing. It contains step-by-step directions, approximately 1000 illustrations, and numerous reference charts. Efficient and cost effective procedure descriptions compliment material on the basic concept of design and desired quality—providing users with an understanding of various production methods, how they affect design decisions, and relate to garment quality and labor and material costs. Divided into three parts, the chapters logically guide readers from basic intrinsic operations to more complex specific applications for particular structural elements. Coverage includes basic machine and production skills; a complete treatment of seams; hems; darts; facings; plackets; interlinings; cuffs and waistbands; sleeves; closures; zippers; collars; pockets; bias; and linings. A practical reference for apparel manufacturers and sub-contractors, training and production supervisors, professional dressmakers, theater costumers, homesewers learning professional techniques, and a helpful tool for problem solving in the workplace.

Most helpful customer reviews

72 of 83 people found the following review helpful.
THANKYOU CLAIRE SHAEFFER!!!
By doppelganger
This is the type of book that should be used in schools for Merchandising OR Fashion Design. I cannot get over it's usefullness. Everything I wanted (and needed) to hear about about clothing manufacture is in this book! Fairchild Pubs could never publish such a USEFUL and INTELLIGENTLY WRITTEN book. Those bastards always make textbooks difficult to understand and fill them with meaningless JABBERWOCKY!! Half the time, they don't even have a decent glossary or INDEX (if there is one at all) whereas Claire it seems, has given us the full tour. Peripheral data you could care less about is not here!! Nothing to waste your time, only a step-by-step layout of what happens when a person or people manufacture clothing for retail purposes. From the design concepts (who and how they're created) to what type of people you would need (including full job descriptions) to what the considerations are for contracting, shipping etc.. There are also tons of other little things including pictures that are laid out in a very intelligible way. The beauty of her writing is that the data is always concious that you may not be a huge entreprenuer, and applies methods for the little guy as well. Just an amazing book. I almost don't want anyone else to know about it...

12 of 13 people found the following review helpful.
An excellent resource
By BookReview
This is an excellent book (and I have replied to the reviewer who found such fault with this book where there does not appear to be any).

Why is this excellent - well it obviously covers a variety of construction techniques. No matter how much you study, there is always more to learn.

Why it is really excellent? Different techniques are covered to address different price points. For example, in lower end garments, you are not going to apply the same finish as an high end garment. The finishing will be different as the quality is different. Having trained at fashion school and in the industry, these are important considerations for a designer.

As a sewing textbook, this is one to have on the shelf for reference when producing something different or for a different market (alongside a good draping book, and a good pattern making book and good couture books!)

Thank you for producing this Claire. I hope people will be able to look behind the one negative rating to see the impressive quality you have produced.

8 of 8 people found the following review helpful.
Excellent Sewing Reference Manual
By Amazon Customer
I'm an experienced seamstress, quilter, alterations and mending expert, and I also do furniture reupholstery, and I love the book. First, I would like to point out that even though there are a couple of chapters that provide instruction for using industrial machines, that it itself does not make the book unsuitable for home users as another reviewer stated. That's like saying there are a few gourmet recipes in an otherwise general cooking book, so don't you use it! Since I don't sew the same kind of thing everyday, I do tend to forget how to achieve the best results in certain areas of sewing. For instance, I don't sew all types of zipper styles everyday, so having a good book to refer is very important to me and I'm sure you will find this book important to you. While I understand that this book may not be all one needs to sew for the apparel industry, it's still a very good book. I'm not one to judge a book by it's cover...I actually read it. I'd also like to add that used industrial machines are quite affordable. I purchased both a Juki straight stitch and a Yamato cover stitch machine each for $800 and these were complete...motor, table and machine, plus lots of feet and needles and replacement parts. The coverstitch machine is capable of six different stitch types, including chain stitch and blind hemming.

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• Sales Rank: #8871840 in Books
• Original language: English
• Dimensions: 24.02" h x .79" w x 15.98" l, .87 pounds
• Binding: Hardcover

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Until now, there were just two kinds of books on soapmaking. Books for the commodity soap industry emphasized the economical production of soap by the ton and were written for those with a background in chemistry and chemical engineering. Books for the emerging craft industry emphasized the production of high-quality soap by the pound and were aimed at those familiar with the format of cookbooks. Makers of handcrafted soap often wish they had paid more attention in chemistry class so that the information of the commodity soap books would be accessible to them. Scientific Soapmaking answers that call by bridging the gap between the technical and craft literatures. It explains the chemistry of fats, oils, and soaps, and it teaches sophisticated analytical techniques that can be carried out using equipment and materials familiar to makers of handcrafted soap. Presented in a college textbook format, Scientific Soapmaking guides students and individual soapmakers alike to formulate questions about soap and design experiments to answer those questions scientifically.

• Sales Rank: #135579 in Books
• Published on: 2010-03-16
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .96" w x 5.98" l, 1.39 pounds
• Binding: Paperback
• 432 pages

Most helpful customer reviews

49 of 50 people found the following review helpful.
Titrate your own oils
By Michele Lee
The first time I cracked this book open, all of the technical information was lost on me. Then I started selling my soap, and I realized that if I wanted a product that wasn't superfatted, which I didn't (that unsaponified oil goes down the drain, after all), I would need to titrate my own oils. Otherwise my soaps could turn out lye heavy even running it through a lye calculator, which uses average SAP values, and following the recipe exactly.

Yes, I own just about every soap making book on the market today. No, none of them tell you how to titrate your oils. This book does. It also tells you how to measure properly, how to test your bars for various qualities, what to do to avoid the dreaded orange spots, and why it's a waste of time adding "superfatted" oils to your soap last.

There is so much more in here but it is definitely for the chemistry lover. If you just want to make a bar of soap, you can do that with almost any soap making book. If you want to standardize your bars so that you know exactly what you are getting each and every time, this is the book you would buy.

98 of 106 people found the following review helpful.
Good for chemistry students and professional/experienced soap makers
By K. Ammon
Scientific Soapmaking is a book that takes soap very, very seriously. It's dense with information, but that information may not be exactly what you expect. While a lot of the book does indeed cover the underlying chemistry of soap and tackles some of the important issues soap makers face, a huge portion of the book is all about doing your own experiments. The entire first third of the book is teaching you how to make small (1-bar), highly accurate (measuring ingredients in grams to two decimals out), quick-turnaround (you're buying a roasting oven to speed things up) test runs.

This degrees of accuracy and reproducibility is such that I can only imagine a full-time professional being interested in jumping through these hoops to get there. The problem is that he doesn't gear the book just towards professionals, or even experienced soapmakers; he tries to bring beginners - who have never made a bar of soap, let alone used a lye calculator - up to speed. Beginners who have never made soap before should not be relying on this book to get them started: he asks you to make a substantial investment in equipment, chemicals, and time (leaning how to do things in very specific ways) when you don't even know you're going to like the hobby or stick with it. He should have started with the assumption that anyone who would want to pick up this book has made soap already. The book grinds to a halt every time he starts talking about why you have to mix oils for the best results or what a slab mold is. Everyone who has read another soap book knows what coconut oil brings to the party, how to use an online lye calculator, and they've probably made their own castile at some point, so stepping slowly through these issues like you don't know a thing about them becomes tedious.

I suppose he's trying to be inclusive of beginners to make the book suitable for students in a chemistry class. Not only does he guide you through a bunch of experiments, a lot of them aren't even soap-related. The first part of the book leads you into soap chemistry by asking you to perform a whole series of experiments with acids, bases, alcohols, and more. There are also "Practice Problems" at the end of the chapters. I skipped all this and decided to just take his word on the fact that Xg of acid would neutralize Yg of alkalines. I'm a hobbyist soap-maker and I do this for fun: I didn't want to run my own experiments, I just wanted to know the results of his.

All this chemistry talk does eventually lead into what I was really after: namely, what happens when lye meets oils. And I was excited when a couple of big, fat light bulbs went off over my head. I learned about rancid oils, what happens during the curing process, and why Castor oil behaves differently than everything else. Once I slogged my way through a bunch of skippable math instruction and background info, things got much more informative.

Finally, the very back of the book is where he answers the questions a soap maker is really after. Soda ash, DOS, lye discounting vs superfatting, water discounting, temperature changes, and more have been tested and laid out in charts.

My final verdict? Professionals should probably own this book, and hobbyists would benefit by reading through it at least once. There's some very good information in the pages, but an average soap maker can skim half the chapters, skip the experiments, and ignore the instructive problems. I suppose this book is also written for classroom instruction, but the very things that make it a good introductory textbook make it a slow, frustrating book for soapers. Still, I'm a soaping hobbyist myself and I'm glad I bought the book.

33 of 34 people found the following review helpful.
Great resource for handcrafted soapmakers
By Elaine Koronich
"Scientific Soapmaking" stands out from many books on the market geared towards cold-process handcrafted soapmakers that are filled with recipes, instructions, and guides. In this book, Kevin combines his extensive knowledge of chemistry and soapmaking with practical advice to lay the foundation for systematic exploration into the world of saponification.

The book starts with basic protocols on weighing, chemical handling, and supplies for your soapmaking lab. And then follows with in-depth information on oils and their structures, acid and bases, saponification stoichiometry, and analytical techniques to test your starting materials and soap. These are all tools for you to bring into play when addressing an issue in the soap pot, formulating a recipe with new oils or additives, or troubleshooting finished soap issues.

The last section, research and development, leads you through five research projects conducted by Dr. Dunn and his students at Hampden-Sydney College to answer long-standing questions asked in the cold-process handcrafted soap community: causes of the dreaded orange spot, effect of time and temperature on saponification, effects of lye and water discounts, and factors that affect trace. This last section is what makes this book so unique and valuable for a cold-process handcrafted soapmaker - the problem is defined, a scientific approach is composed, tests are run, and the data is analyzed and discussed.

"Scientific Soapmaking" fills a knowledge gap for the cold-process handcrafted soap community and I recommend it as a great resource for all handcrafted soapmakers.

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